MUSIC THEME
“You have the key to change your mind at any time, wherever you are. You can learn to switch your mind from emotion to peace and, each time you get distracted, gently bring it back to peace again. Practice this over and over again. You can do this… You have to realize what you’re capable of.”— Lama Yeshe
“Love and compassion are necessities, not luxuries. Without them, humanity cannot survive.”
Dalai Lama
“There are many ways to calm a negative energy without suppressing or fighting it. You recognize it, you smile to it, and you invite something nicer to come up and replace it; you read some inspiring words, you listen to a piece of beautiful music, you go somewhere in nature, or you do some walking meditation.”— Thich Nhat Hanh